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Has your therapist recommended mindful meditation? If she hasn’t already, she very well might try to integrate it into your cognitive behavioral therapy by the time you graduate from counseling. The New York Times ran an interesting piece about the movement of mindful meditation among psychologists, counselors, and (I shall add) life coaches. The research…

There was an interesting editorial in the New York Times last month (click here) about what to do when doctors err. All the malpractice suits has driven up insurance. Says the article: The willingness of doctors at several major medical centers to apologize to patients for harmful errors is a promising step toward improving the…

Dear God, In today’s reading, Matthew writes this in his seventh chapter (verses 1-5): Jesus said to his disciples: “Stop judging, that you may not be judged. For as you judge, so will you be judged, and the measure with which you measure will be measured out to you. Why do you notice the splinter…

Here are my favorite excerpts from Don Miguel Ruiz’s chapter on the third agreement (in “The Four Agreements”): The whole world of control between humans is about making assumptions and taking things personally. Our whole dream of hell is based on that. … Because we are afraid to ask for clarification, we make assumptions, and…
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