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In “Happier: Learn the Secrets to Daily Joy and Lasting Fulfillment” by Tal Ben-Shahar, Ph.D. (and thanks to my Guardian Angel Ann for sending me an autographed copy!): When we do not feel that we are worthy of happiness, we cannot possibly feel worthy of the good things in our lives, the things that bring…

Since it is the Friday before Father’s Day, and I wanted to dedicate a post to all the devoted fathers out there, I thought I’d share passages of a very cool book that my mother-in-law bought for Eric awhile back, since he’s an avid golfer (well, if he were independently wealthy, he would be): “Zen…

Okay, so statistically speaking, there are more women than men who suffer from mood disorders. Having to do, maybe, with all the hormonal shifts we go through during our lives. Yes, PMS and all of it. But Group Beyond Blue member Luthitarian brought up a good point on in a thread on Group Beyond Blue:…

I think I’m getting stronger. I may in fact be growing in my recovery from depression and anxiety and addiction. Because I’m getting angrier more often. For a long time, I had no temper because I never demanded respect for myself. I didn’t like myself. So whatever anyone was willing to give me was much…
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