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Beliefnet is running a survey about its social networking site. Since so many of you belong to our group there, Beyond Blue, I thought I‘d post a link to the survey that you can get to by clicking here. Thanks in advance.

In this excerpt from a recent Depression and Anxiety Bulletin, medical editor Karen L. Swartz, M.D., one of the physicians who evaluated me in Spring of 2006, reviews 14 symptoms of bipolar disorder. Formerly known as manic-depressive illness, bipolar disorder is a mental illness characterized by alternating periods of mania and major depression. Typically, the…

In the “America Fitness” article I quoted yesterday, I found a list of humor strategies by Joyce Saltman, a Gestalt therapist from Southern Connecticut State University, who believes laughter is a prescription for survival. Here are some of her recommendations on how to find laughter everyday. 1. Have a place devoted to humor. Designate a…

I published this list of ideas on how to be good to yourself back in February when I celebrated “Pamper Your Inner Child Day.” But I thought it was appropriate to revisit some of these ideas that come from Beliefnet’s holistic editor, Valerie Reiss, or to encourage you to make up your own: 1. bathe…
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