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Douglas from The Splintered Mind, of course doesn’t know about the other responses (with a little attitude) that I send to special readers when I’m a bit peeved. I was feeling bad about the following two–like maybe I let anger get the best of me–but then Holly reminded me that is good and healthy to…

Hi all. Just a reminder for all those who want to participate in the Self-Esteem Forum No. 2, log on to Group Beyond Blue at the Beliefnet Community. Click “Discussions” to the left, and find the thread named Self-Esteem Forum #2. Either be there at 10 am EST or let us know that you can’t…

I realize that I don’t write enough about alternative therapies. That’s because, as I mentioned in “My Holistic Approach to Depression” post I am overcoming some resentment issues with those Tom Cruise-ish persons in my life that preached alternative medicine to REPLACE traditional medicine. While that works well for some people, and I’m by no…

As a recovering addict, I love any buzz I can get. Working out–any exercise that gets my heart rate over 160 beats per minute, into the cardiovascular zone, does the job. And in a safe way, so I don’t have to cheat on my sobriety. I’m probably as addicted to exercise as I was to…
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