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Also from James is this great post on massage. He explains how a massage can relieve some depressive symptoms. Poor James. He lives with a physical therapist who has good home/work boundaries. That sucks. Go to his original post by clicking here. I’m married to a physical therapist, and she gives a great massage. The…

A few weeks ago, Group Beyond Blue on Beliefnet’s Community held a “Self-Esteem Forum,” which means this: At 7 p.m. on Wednesday, January 2, we all logged on to the discussion thread called “Self-Esteem Forum.” There, we were assigned one person for whom to write an affirmation letter. We had 21 people involved. So, ideally,…

A few weeks ago, I started a discussion threat at Group Beyond Blue called “Surviving Winter.” It’s full of a great suggestions! Among them: From Marilyn: I try to keep lots of books and videos around, and try to keep busy so the depression don’t creep its ugly head in. I think coming here will…

Last January I caught Eric underneath our dry, sagging Christmas tree with a bottle of wine in his hand. “Are you feeding the tree wine?” I asked him. “If it’s as depressed as I am, it could use some,” he replied and showed me the two ounces of water left in the bottle. That’s a…
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