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I have decided to dedicate a post on Thursday to therapy, and offer you the many tips I have learned on the couch. They will be a good reminder for me, as well, of something small I can concentrate on. Many of them are published in my book, “The Pocket Therapist: An Emotional Survival Kit.”…

I am often told that I should grow a thicker skin. I’m too sensitive. I let things get to me too much. Most people who struggle with depression are the same. We are more transparent and therefore absorb more into the gray matter of our brain than our thicker-skinned counterpoints. In his book, “Your Emotional…

If you’re feeling depressed today, you’re in good company! January 24 is supposedly the most depressing day of the year. According to Dr. Cliff Arnalls, a British psychologist with Cardiff University, it’s almost like clockwork. A number of factors coincide to make January 24th “the perfect storm” when it comes to feeling down. According to…

The following is a guest blog from one of my favorite psychiatrists, Dr. Ronald W. Pies, Clinical Professor of Psychiatry at Tufts University School of Medicine. An old eth­nic joke tells the story of the grand­mother who is walk­ing on the beach with her young grand­son. Sud­denly, she looks around and sees the boy a…
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