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I found this article, “Day of Rest, Posture of Rest” by Diane Bloomfield an interesting read. Excerpted from her book “Torah Yoga,” she believes that both Shabbat and yoga teach us the art of relaxing and restoring ourselves. To read the entire article click here.

Warning: Male readers may want to skip my first two posts, and go down to the post about sleep hygiene, as I’m about to talk maxi-pads and stuff like that, and I know that some men absolutely hate all discussion of menstrual periods. But, ladies! We need to talk. So I woke up incredibly anxious…

Here’s an interesting article on WebMD by Miranda Hitti about the relationship between depression and menstrual cycles. Jan. 28, 2005 — Most women with depression get worsening symptoms prior to their periods, researchers say. In a new study, 64% of women with major depression said their symptoms get worse five to 10 days before their…

I mentioned my sleep and mood journal. That’s always my first step in trying to solve the depression/anxiety relapse dilemma, because nothing (well, maybe food) affects my mood more than my sleep. Which is why it’s so importance to practice sleep hygiene, which has nothing to do with wearing a condom and using plastic mattress…
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