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There is little need for a therapist when you have a three-year-old and a five-year-old asking you probing questions and analyzing your thoughts. “Mom, do you have an-ziety?” Katherine asked me the other day on the way to the pool. A few minutes earlier, I had reached down into my pocket, and when I discovered…

Every depressive is different when it comes to crying “Uncle,” and calling the doc. My guardian angel Ann says that if she stays in bed three days in a row, she will call the doctor on the fourth day (or maybe the afternoon of the third day). In my mood/sleep journal, I record my symptoms…

There was a beautiful essay in the Washington Post last week by Laura Zigman on the moment she cried “uncle,” and took the “happy pills” that she was so adamant on not taking. It’s a wonderful description of depression and how lonely our world can be. I have searched and searched for the online version,…

I’ve said this before, but I learn as much for my readers and readers learn in my posts. One reader, TJ (I remember because that’s also my nickname), wrote back in May, “How do I reach out for help?” I forget what I said. No, I remember: “Just do it. But don’t expect people to…
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