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Although perfectionism undoubtedly brings me suffering and pain, I’ve come to appreciate the snobby part of my personality because it also bear gifts, especially over time. For the last three years, perfectionism has placed me in an okay spot in a terrible economy. Had I not invested so many hours into networking and writing blogs…

Awhile back, a brave woman in the online support group that I moderate, but haven’t done a good job of moderating in awhile, penned this letter to people who do NOT suffer from anxiety and depression. I think it’s a wonderful articulation of the compassion we all hope for. Having depression and anxiety means many…

I have decided to dedicate a post on Thursday to therapy, and offer you the many tips I have learned on the couch. They will be a good reminder for me, as well, of something small I can concentrate on. Many of them are published in my book, “The Pocket Therapist: An Emotional Survival Kit.”…

A favorite from my archives … I’ve been politically incorrect for as long as I can remember. I really should wear a sign around my neck that says “I apologize if I say something offensive,” because it feels like I am eating the soles of my shoes a few times a day. But when it…
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