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Beyond Blue
6 Ways to Deal With Difficult Family Members During the Holidays
By
Beyond Blue
George Burns once said: “Happiness is having a large, loving, caring, close-knit family in another city.” So that would explain why the holidays are so stressful. Those dear relatives who live in San Francisco suddenly are lingering in front of your refrigerator in Cincinnati, Ohio and you have to figure out a socially acceptable way…
8 Ways to Keep Your Sanity During the Holidays
By
Beyond Blue
The weather outside might be frightful but inside it’s definitely worse. According to New York psychologist Jay Seitz, 25 percent of people experience some kind of holiday anxiety or depression. That is, one in four people sipping eggnog feel like that stale, bland, unpopular fruitcake that was re-gifted five times before it was fed to…
Mind Over Appendix? I Don’t Think So
By
Beyond Blue
Sometimes God uses you own words with which to knock you over the head. Today I read a meaningful email by someone who had read my book. She said it was the passage on page 120 to 121 that provided the epiphany moment she needed to seek help for her mood disorder. I was curious…
On Black Friday: 7 Stress Stoppers
By
Beyond Blue
You all may be braver than I. I do not step foot into the mall from Halloween to New Years. If I do, I usually end up locking myself in a Starbucks bathroom to finish a meltdown. So I thought these tips–“7 Ways to Let Stress Out”–from Vitality magazine may come in handy. Here they are. …
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