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Consider these surprising studies concerning the benefit of trained service dogs to help all kinds of disabilities: A recent survey showed that 82 percent of patients with PTSD who were assigned a dog had a decrease in symptoms, and 40 percent had a decrease in the medications they had to take.” –Dr. Melisa Kaime, director…

I have decided to dedicate a post on Thursday to therapy, and offer you the many tips I have learned on the couch. They will be a good reminder for me, as well, of something small I can concentrate on. Many of them are published in my book, “The Pocket Therapist: An Emotional Survival Kit.“…

I wanted to remind folks who suffer from treatment-resistant depression of the success rate as reported in the Johns Hopkins White Papers: If you’re on an antidepressant and it’s not working, don’t give up on it: You may need a higher dose, a longer duration of therapy, a different drug altogether, or a combination of…

Caught in a terrible conundrum of whether I should break my diet over New York Super Fudge Chunk or Chunky Monkey at Ben and Jerry’s yesterday, I was reading the different fliers pinned to the community bulletin board inside this 200 square feet of ice-cream heaven.   One flier read: “Got the blues? Learn to…
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