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As I mentioned in an earlier post, my great aunt GiGi, who was one of my mental health heroes, owed her life to Recovery Inc. and she would occasionally share with me nuggets of its wisdom, like the following tools, quoted or adapted from Dr. Abraham Low’s writing: • Treat mental health as a business…

I have decided to dedicate a post on Thursday to therapy, and offer you the many tips I have learned on the couch. They will be a good reminder for me, as well, of something small I can concentrate on. Many of them are published in my book, “The Pocket Therapist: An Emotional Survival Kit.“…

Being that my job is to feature and review books on psychology, spirituality, and especially the intersection between the two, I receive my share of books on meditation. And as a person who has been trying to meditate for two years, but who just can’t seem to get the hang of it, I always open…

If you find yourself in a toxic relationship, you always have the option of ditching the friend and moving on. However, when the environment in which you make your bread and butter damages your self-esteem and robs you of self-confidence, you can’t exactly walk out… if you want to eat that night. What to do?…
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