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Beyond Blue
12 Depression Busters for New Moms
By
Beyond Blue
It’s supposed to be the most exciting time of your life … and everyone is telling you how lucky you are to have a beautiful baby, but all you can do is cry. You’re pretty sure none of your new-mom friends are feeling this way. But they might be. Because 15 to 20 percent of…
Authenticity and Integrity: Two Spiritual Pillars
By
Beyond Blue
Two years ago I asked prominent psychiatrist and bestselling author Peter Kramer to endorse my manuscript, Beyond Blue. I have been thinking about his response ever since. He told me that he no longer blurbs books, because to blurb a book would require him to real the entire thing, from cover to cover. He would…
The Five Ways We Grieve: A New Perspective
By
Beyond Blue
Back in the mid-twentieth century, Elisabeth Kubler-Ross identified the five stages of grief—denial, anger, bargaining, depression, and acceptance—and they stuck. Heck, I just wrote about them last month. According to Susan Berger, researcher and practitioner in the health and mental health fields for over twenty-five years, those five stages may work well for the dying…
5 Tips If You Love Someone with Mental Illness
By
Beyond Blue
I loved this post by Elvira Aletta, Ph.D. on Psychcentral! To view the entire post, click here. I have excerpted her five tips for people who love persons afflicted with mental illness. 1) Be informed. Go to the library or do a Google search to learn more about whatever diagnosis our loved one has. Be…
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