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For today’s meditation, I pulled together a bunch of my favorite sayings and quotes that I read on the hard days. I hope they help you too. “Truly, it is in the darkness that one finds the light, so when we are in sorrow, then this light is nearest of all to us.” -Meister Eckhart…

Since I was supposed to meet Ryan Howes today at a psychotherapy convention in DC but couldn’t because I’m in Norfolk, VA meeting all the new owners of Beliefnet, I thought I’d publish my interview with him from awhile back. I guess I should say he blurbed my book, because I got in trouble recently…

CBS News and Health.com recently published a nice gallery listing what you SHOULD tell a depressed love one and what you SHOULD NOT. I have my own list. Here are 10 things you definitely DON’T want to say, a collection of the gems that I heard when well-intentioned people opened their mouths and said something…

I have decided to dedicate a post on Thursday to therapy, and offer you the many tips I have learned on the couch. They will be a good reminder for me, as well, of something small I can concentrate on. Many of them are published in my book, “The Pocket Therapist: An Emotional Survival Kit.”…
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