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(Image by Stephen Webster/Wall Street Journal) Health Journal columnist Melinda Beck penned an amazingly accurate and helpful article in the Wall Street Journal about the self-criticism that so often accompanies depression and anxiety. Not only was I delighted that she approached such a difficult and complicated aspect of our illness with compassion and insight, but I was…

In her new book, “The Solution: Conquer Your Fear, Control Your Future,” bestselling author and motivational speaker Lucinda Bassett lists 13 types of worriers. I found the categories rather interesting because, I’m not sure whether or not you’ve picked up on this, but I’m a huge worrier. And this list actually made me feel better…

I have decided to dedicate a post on Thursday to therapy, and offer you the many tips I have learned on the couch. They will be a good reminder for me, as well, of something small I can concentrate on. Many of them are published in my book, “The Pocket Therapist: An Emotional Survival Kit.”…

I have something very special planned for the Feast of the Irish, I mean, St. Patrick’s Day! No other than the most famous Irish author writing today: Patrick Tracey, who penned an amazing book, “Stalking Irish Madness Searching for the Roots of My Family’s Schizophrenia,” for which he has won the Ken Book Award from the…
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