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I have decided to dedicate a post on Thursday to therapy, and offer you the many tips I have learned on the couch. They will be a good reminder for me, as well, of something small I can concentrate on. Many of them are published in my book, “The Pocket Therapist: An Emotional Survival Kit.”…

Both David Burns (bestselling author of “Feeling Good: The New Mood Therapy” and Abraham Low (founder of Recovery, Inc.) teach techniques to analyze negative thoughts (or identify distorted thinking) so to be able to disarm and defeat them.Since Low’s language is a bit out-dated, I list below Burns’ “Ten Forms of Twisted Thinking,” (adapted from…

Many people struggle with the question of whether or not to tell their bosses about their mood disorders at work. Washington Post columnist Amy Joyce wrote an excellent article on this a few years ago that you can access here. I have included the first few paragraphs below, but urge you to read the rest…

Abraham Lincoln is a powerful mental health hero for me. Whenever I doubt that I can do anything meaningful in this life with a defective brain (and entire nervous system, actually, as well as the hormonal one), I simply pull out Joshua Wolf Shenk’s classic, “Lincoln’s Melancholy: How Depression Challenged a President and Fueled His…
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