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Beyond Blue
An Interview with Father Gratitude
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Beyond Blue
Here’s an intriguing interview with Professor Robert Emmons, who is well known within the Positive Psychology field as “Father Gratitude” because he has been researching gratitude for 10 years, and has conducted all sorts of studies to try and help people practice the skill of “emotional self-regulation” or raise their happiness level. He is the…
Mindful Monday: God Places
By
Beyond Blue
I’m a pilgrimage kind of gal. Throughout my life, I’ve flocked to places marked with divine fingerprints: Lourdes, France, where the muddy hole Bernadette Soubirous dug 150 years ago became a river of healing waters; Mexico City, home to the Shrine of Our Lady of Guadalupe, who appeared to Juan Diego atop Tepeyac Hill in…
When Someone You Love is Bipolar
By
Beyond Blue
The following interview with Dr. Cynthia Last and her husband, authors of “When Someone You Love Is Bipolar,” is reprinted with permission of Guilford Press. 1. Dr. Last, in your book you candidly admit that although you were originally diagnosed with bipolar disorder in your early 30s, you didn’t accept it until 10 years…
Therapy Thursday: Keep Saying No
By
Beyond Blue
I have decided to dedicate a post on Thursday to therapy, and offer you the many tips I have learned on the couch. They will be a good reminder for me, as well, of something small I can concentrate on. Many of them are published in my book, “The Pocket Therapist: An Emotional Survival Kit.”…
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