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One of Beliefnet’s most popular galleries is “10 Inspiring Quotes for a Depressed Heart.” I’ve included several of them here.     *  “Have patience with all things, but chiefly have patience with yourself. Do not lose courage in considering your own imperfections but instantly set about remedying them — every day begin the task anew.”…

I often wonder what it is, exactly, about psychotherapy that is so crucial to my recovery. I wish I only had to go to the self-help section of a bookstore or sit down for coffee at a friend’s house to experience the kind of inner cleansing that I do at therapy. I wish there were…

Have I ever said how much I wish I didn’t need therapy? I look forward to my annual pap more the therapy. Not because I don’t like my therapist – actually, I think she’s brilliant. But because it is so gut wrenchingly difficult to give words to some of your feelings and thought you wish…

I have decided to dedicate a post on Thursday to therapy, and offer you the many tips I have learned on the couch. They will be a good reminder for me, as well, of something small I can concentrate on. Many of them are published in my book, “The Pocket Therapist: An Emotional Survival Kit.“…
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