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Beyond Blue
Video: Go To Your Happy Place
By
Beyond Blue
I know a “happy place” sounds corny. How many times have you seen a character on a sitcom close his eyes and say, “I’m going to my happy place. I’m almost there. Up, I can’t find any parking. Hold on, I think I have a handicap sticker I can use….” But there’s some legitimate wisdom…
4 Steps to Better Boundaries
By
Beyond Blue
My second job out of college was with a religious giftware company. I was a product-development coordinator for “inspirational” brands, which meant I was required to do things like write directions on how to bury St. Joseph for a “St. Joseph Home Sales Kit.” My boss sat me down a few weeks into the job…
7 Steps to Heal Your Inner Child
By
Beyond Blue
According to John Bradshaw, author of “Home Coming: Reclaiming and Championing Your Inner Child,” the process of healing your wounded inner child is one of grief. And it involves these seven steps (in Bradshaw’s words): 1. Trust For your wounded inner child to come out of hiding, he must be able to trust that you…
Friday’s Question: How Do I Care for Someone with Depression?
By
Beyond Blue
I don’t know how many times I’ve been asked this question. And I can’t think of a better way of answering than James Bishop’s article, “12 Ways to Care for Someone with Depression,” which you can get to by clicking here. Question: How do I care for someone with depression? James Bishop: 1. Understand the…
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