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Beyond Blue
Love Deeply …
By
Beyond Blue
Valentine’s Day is a good time to remember all the ways we can be loving, not just to the guy/gal sitting across from you at the kitchen table, but also your boss, your mother, your boss’s mother, and her mother. One of my very favorite reflections from Henri Nouwen is “Love Deeply,” found in his…
Are You Thin or Thick Skinned? Knowing Your Emotional Type
By
Beyond Blue
I am often told that I should grow a thicker skin. I’m too sensitive. I let things get to me too much. Most people who struggle with depression are the same. We are more transparent and therefore absorb more into the gray matter of our brain than our thicker-skinned counterpoints. In his book, “Your Emotional…
Ronald W. Pies M.D.: Getting Detached from Our Unhealthy Attachments
By
Beyond Blue
The following is a guest blog from one of my favorite psychiatrists, Dr. Ronald W. Pies, Clinical Professor of Psychiatry at Tufts University School of Medicine. An old ethnic joke tells the story of the grandmother who is walking on the beach with her young grandson. Suddenly, she looks around and sees the boy a…
On the Anniversary of a Death: The Five Ways We Grieve
By
Beyond Blue
Yesterday marked the eighteenth anniversary of my dad’s death, so I thought I’d republish this piece about grieving. Back in the mid-twentieth century, Elisabeth Kubler-Ross identified the five stages of grief—denial, anger, bargaining, depression, and acceptance—and they stuck. Heck, I just wrote about them last month. According to Susan Berger, researcher and practitioner in the…
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