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Here is a video I made a awhile back on getting through the rough spots. Join me at A Blog of Hope.

I am at war against my thoughts most of the day. “I stink at this. She hates me. I’m a bad mom.” Blah. Blah. Blah. So, much of my therapy involves finding tools to help me filter and let go of negative thoughts so that my day isn’t ruined by them. A visualization to the…

What’s the difference between say, a nutrition bar and a piece of fudge? They share some of the same ingredients, and they both taste good with coffee, but you can rationalize one as health food, where as the other, well, forget about calling it health food. Where am I going with this? Thoughts are like…

This is one of my earliest videos but one of my favorites. It is my version of the Zoloft commercial, where the egg chases the butterfly, until he (the egg) poops out. Then, after he takes his meds, he’s back catching butterflies again. Except that I don’t have Pfizer’s budget, and I’m somewhat technologically challenged.…
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