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In case you’re confused, I accidentally published this last week. Sorry! Now it makes sense given today’s mindful Monday meditation. Some of you have already seen this video about my reading through my junior-high journals and the process of coming to terms with my childhood anxiety and depression. My inner-child work began here. It has…

Back when the private writings of Mother Teresa were published, we talked a lot about the difference between the dark night of the soul and clinical depression. My friend Jim Martin became the talking head on that point in various news outlets, including an appearance on “The Colbert Report.” I asked him about this, as…

I think I’ve told you all before that I’m somewhat of a yoga moron. I totally get the concept of yoga, and I know I need to learn some of its basics. But I just get confused when instructors tell me to look out of my third eye. I look around and see what other…

To view my YouTube video click here. To read more Beyond Blue, go to www.beliefnet.com/beyondblue, and to get to Group Beyond Blue, a support group at Beliefnet Community, click here.
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