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Most people envision mania as the woman who rings up $2000 on her master card, or the guy up all night composing music. But mania, and especially hypomania, need not be so obvious or extreme. If you suffer from a “soft” bipolar disorder (Bipolar Disorder II for one today) like I do, where the manic…

Sticks and stones may break my bones, but bubbles can never hurt me. So I put all the meannies–or at least their words–in bubbles, where they can’t bother me. Of course, I’m so sensitive that I went out and got myself a gazillion bubbles. You’ll see.To view my YouTube video click here. * Click here to…

It’s helpful for me to remember concrete moments where I gave up all control, when I let myself be transformed under the “stars of hope. Here is one such moment, an “exodus moment,” when I crossed the Red Sea from slavery to freedom. * Click here to subscribe to Beyond Blue and click here to follow…

Here’s my daily dilemma: how do I get the 48 tasks I need to accomplish done in the 15 hours that I have? It’s a bad math equation that never comes out right. The problem, I think, is that I categorize everything as “urgent” when it really isn’t. That’s what Stephen Covey says in his…
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