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Figuring out the cause of a relapse, or even a rough spot bordering on relapse, is a bit like solving a riddle or working on a hard crossword puzzle. It’s like a long, dreaded hour in Advanced Calculus class (even though, you know, I never made it to that room). There are the new triggers.…

My version of Michael Jackson's "Thriller."

Some readers have said, “Clearly you’re not THAT depressed. Maybe you know mild depression, but your upbeat blog posts and videos aren’t for people with serious depression.”In light of that, I thought I’d show you all what a bad depression day looks like for me.To view my YouTube video, click here. * Click here to subscribe…

I have admitted this before: I’m a meditation moron. I swear I try. Thought, don’t land. Thought, don’t land. Keep on flying, thought. Keep on flying. I’m trying to meditate. This goes on usually for the entire 15 minutes I have designated for prayer and meditation. So, instead of fighting the thoughts, I have (with…
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