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Beyond Blue

Therapist Elvira Aletta offers 10 more tips to lowering anxiety.

Recently I’ve had to review and really work on my steps to relieve anxiety. I thought you might like a refresher, as well.To view my YouTube video, “Beyond Blue: 7 Ways to Relieve Anxiety,” click here. * Click here to subscribe to Beyond Blue and click here to follow Therese on Twitter and click here to…

Why I hold back information from my therapist.

A therapists perspective of what every client should know.

Peter Kramer argues why depression doesn't have anything to do with being deep.

Write a list of reasons why you want to quit smoking. Here's mine.

The biggest fear of all? Getting real, says therapist Elvira Aletta.

The same tools that work for mild and moderate depression don't work for severe depression. Here's why

My version of Michael Jackson's "Thriller."

Okay, folks, we’ve got two days until Armageddon for depressives: Daylight Savings Time. Time to pull out the HappyLites! In case you think I’m making up all this stuff about less light leading to depression, especially in the winter months, I will quote a woman with much more medical knowledge and expertise than me: Karen…
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