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Beyond Blue

One resolution I’m making this year is to surround myself with the people I most admire and respect. So first I had to list them and what they’ve taught me. All of the following people have endured their share of hardships and then some. But they managed to climb to the surface as stronger, more…

Every time you water the tree do something nice for yourself: Stretch your necks muscles for ten minutes, take ten deep breaths, or eat ten small Kit-Kats.

Thanks to Beliefnet editor Rebecca Phillips for featuring Group Beyond Blue on the homepage of Beliefnet Community. Our members are doing a fantastic job of covering just about every angle of holiday stress and depression. If you’re going nuts, and can’t wait for Mary to have her baby and be done with the nativity, then…

Last psychiatric visit, my doctor was not pleased upon hearing about my recent fascination or well, addiction, to Facebook. I got a B minus on my wellness report card. BUT one perk of Facebook is that I am discovering so many other wonderful blogs on the topics of spirituality and health. One new friend, Brent…

Don’t send a Christmas card to anyone you wouldn’t want to have over for dinner.

On Mindful Monday, my readers and I practice the art of pausing, TRYING to be still, or considering, ever so briefly, the big picture. We’re hoping this soul time will provide enough peace of mind to get us through the week! I’ve been repeating to myself lately something my therapist said in our session last…

I don’t know how many people know this, but you guys don’t have to worry about clicking on the link to Beyond Blue everyday. It came come to you! By typing your e-mail into the box labeled “Subscribe” (where it says “Receive updates from Beyond Blue), you can receive Beyond Blue every morning in your…

Be polite to anyone preparing your food (that includes spouses, siblings, and in-laws).
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