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Beyond Blue
Beyond Blue
Therapy Thursday: Befriend Yourself
By
Beyond Blue
I have decided to dedicate a post on Thursday to therapy, and offer you the many tips I have learned on the couch. They will be a good reminder for me, as well, of something small I can concentrate on. Many of them are published in my book, “The Pocket Therapist: An Emotional Survival Kit.“…
Empty-Nest Depression
By
Beyond Blue
Since many mothers have just shipped off their offspring for the first time since they brought the babes home, they are experiencing what mental health professionals have termed “empty nest depression.” I have to be honest, I can’t really relate to that right now from where I’m sitting, at the beginning of flu season trying…
Compulsive Hoarding and 6 Tips to Help
By
Beyond Blue
It’s been awhile since I covered the topic of compulsive hoarding, because the last time I did I posted photos of my nut collection and book pile, and the next thing I know I was contacted by Discovery Disney to be fixed on some hoarding special show. Seems like that’s kind of a pattern, now…
Mindful Monday: The First Yes, the Moment of Conversion
By
Beyond Blue
The publishing and public-speaking businesses are no different from other industries. No one wants to publish you until you get that first book, because Lord knows what you might write between the covers. No speaking agent is going to take a chance on you until you are represented by at least one other one. Because…
Can Drug Rehabs Treat Mood Disorders?
By
Beyond Blue
Awhile back the Washington Post ran an excellent article by Maia Szalavitz entited, “So, What Made Me an Addict? Experts Debate Whether Disease or Defect Is to Blame.” This question is so crucial to how we treat persons suffering from both addiction and mental disorders, and especially how we deal with those with dual-diagnoses. Just after…
Therapy Thursday: Poke Fun at Your Problems
By
Beyond Blue
I have decided to dedicate a post on Thursday to therapy, and offer you the many tips I have learned on the couch. They will be a good reminder for me, as well, of something small I can concentrate on. Many of them are published in my book, “The Pocket Therapist: An Emotional Survival Kit.“…
Statistics You Should Know About College Depression
By
Beyond Blue
Since it is going back-to-school season, I thought I’d educate you on some alarming statistics about depression among college students. Here are the facts, just the facts: * One out of every five young people and one out of ever four college students or adults suffers from some form of diagnosable mental illness. *…
Homer Simpson and the 8 Attitudes of Mindfulness
By
Beyond Blue
I’ve long been a fan of Elisha Goldstein’s work on mindfulness because, more than any author on that topic, he seems to communicate the practice in a way that doesn’t totally overwhelm me and make me want to run the other way. With Forrest Gump. I know this isn’t a very sophisticated image, but I…
On Remembering the Important Stuff
By
Beyond Blue
I am republishing this piece from my archives today because a coworker just lost his son in a car accident last night. Please keep him in your prayers. Two boys went to bed with fevers last night. One is dead. The other is my David. I have to wonder if the guardian angels are vacationing…
8 Ways to Manage Anxiety on an Anniversary
By
Beyond Blue
Most of us circle a few days of the calendar year that we know will be difficult to get through: the anniversary of a death, traumatic event, or even happy occasion. These dates are charged with emotion. September 11 falls under that category for most of us, and especially those living in New York or…
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