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Beyond Blue

Tips for holiday stress management

A Classic Christmas: Spiritual Reflections, Timeless Literature, and Treasured Verse and Scripture

John Grohol of Psych Central has written an excellent article about how to keep the joy in the holidays. Here are the first four tips, and you can read the rest by clicking here…. The Christmas season is upon us once again, and once again we find ourselves balancing between our work or studies, hanging out…

If you don’t find the humor in this, my sincere apologies. But we need as many laughs this holiday season as is possible. CHRISTMAS DISORDERS and CAROLS 1. Schizophrenia — Do You Hear What I Hear? 2. Multiple Personality Disorder — We Three Kings Disoriented Are 3. Dementia — I Think I’ll be Home for…

It's supposed to be the most wonderful time of the year--but not if negative emotions take hold of your holidays.

Great tips for stepfamily sanity during the holidays by the author of "Stepmonster."

"Eating Your Way to Happiness" author Elizabeth Somer gives us some tips for healthy eating during the holidays!

If I counted up all the minutes I’ve spent staring into a flame, I wonder how many years of my life that would be. Certainly more than the hours I’ve spent brushing my teeth or combing my hair. It would probably even surpass the combination of bath and shower time.   For some reason (like…

You all may be braver than I. I do not step foot into the mall from Halloween to New Years. If I do, I usually end up locking myself in a Starbucks bathroom to finish a meltdown. So I thought these tips–“7 Ways to Let Stress Out”–from  Vitality magazine may come in handy. Here they are.  …

I work at being grateful. Because it doesn't come naturally.
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