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Hear me when I call, O God of my righteousness: thou hast enlarged me when I was in distress. Have mercy upon me and hear my prayer.  Ps. 4:1 It’s slump time. Do you feel distressed, depressed, and like giving up?  There’s a better answer than a candy bar.  Take your problems and the frazzled…

A friend saw that her fitness center membership was about to expire, so she rushed in to renew — even though she hadn’t been inside the place for months. “I bet you have a name for people like me who pay for memberships but never show up to work out,” she said jokingly. “Yes,” the…

“If you want something you’ve never had, you must do something you’ve never done.”  Dr. Neecie Moore in Encouragement for Your Journey. You’ve probably never been permanently at a  healthy weight — or you wouldn’t be reading my blog.  We’ll be learning new info and incorporating new things into our lives.  We’ll talk about doing…

  I know, I know.  Nobody wants to talk about calories.  We’ve come to think of them like ants — annoying little things that won’t stay out of our lives. We would like to put out a “calorie hotel” and rid ourselves of the critters. Actually, they are only units of energy and, while we…
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