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Why a two o’clock post? Because, for me, two is slump time. We all have body rhythms that peak and fall. There are times of day we feel creative and have energy. Larks have them in the morning while owls are at their best in the evening hours. And we all have a time that…

Okay folks, we’ve already been on every diet known to man — or woman. We have done without fat, red meat, sugar, and carbs at various times. We have eaten grapefruit until it was coming out our ears. We have crunched, kicked, danced, and jogged. But now it’s different. Why? Because, let’s face it, we…
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