“Just keep swimming, swimming, swimming.”

Dorie the Fish from Finding Nemo

“I have more than a hundred pounds to lose,” a friend told me. “It seems hopeless — like I’ll never get there.”

How do you eat an elephant?  One bite at a time.

How do you lose a hundred pounds  One pound at a time. Or, as Dorie says, “Just keep swimming.”  Keep doing the healthy things and developing the good habits that will enable your body to burn off the extra fuel you have stored up.  Don’t get discouraged.

Just keep swimming!

Eating to live and living for Christ,
Susan Jordan Brown