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“You got to be careful if you don’t know where you’re going, because you might not get there.” Yogi Berra During our low times we sometimes forget where we are going, and why.  That’s when we mess up in our eating plan — and in the rest of life, as well.  Think about why you…

Sometimes I sits and thinks, and sometimes I just sits. Anonymous It’s called inertia.  Things that are at rest don’t want to start moving.  It affects all of us, and as we get older, it exerts a stronger and stronger pull. “Would you get me a cup of coffee while you are up?” we ask.…

“Anyone can carry his burden, however hard, until nightfall.  Anyone can do his work, however hard, for one day.  Anyone can live sweetly, patiently, lovingly, purely, till the sun goes down.  And this is all life really means.”  ~Robert Louis Stevenson It isn’t always easy to do the right thing.   We are tempted to…

We know it matters what you eat. Does it matter when you eat? Absolutely! When you skip a meal, your autopilot gets the message from the stomach, “Hey, we are out of business here.  Where is the fuel?” “I don’t know what is up,” the autopilot signals back. “I’ve passed on your message to the…
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