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“If I then, your Lord and Master, have washed your feet, ye also ought to wash one another’s feet.” John 13:14 In Bible times folks didn’t get in their cars and run over to the mall.  If they ran anywhere, they did it on their own two feet.  Those feet would get pretty smelly and…

The last in our series of surprise low-glycemic foods is another which you probably avoided in other diets.  The avocado has received a bad rap over the years and is listed as an exception in the “eat fruits and vegetables” chapter of many diet books.  That’s because avocados do contain fat and are higher in…

Ye are bought with a price. Therefore glorify God in your body and in your spirit, which are God’s. I Corinthians 6:20 We can do what we want with our own bodies, right?   But are those bodies our own?  When we come to God in salvation, we come in surrender.  He actually owns us…

It’s amazing what  a little whipped cream can do to make a bland dish into a indulgent-feeling dessert.  Yes, I said whipped cream. Like most dairy products, whipped cream has a zero glycemic number and, a  1/4 cup serving has about 90 calories. Put a dollop on a baked apple or pear, or make a…
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