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We talked in a post last week about shrinking our clothing size by increasing the size of our worlds.  Becoming involved in a mission is an excellent way to do that. Click here to read about things that are fulfilling — not just filling. But, how do you find your place to serve? Ask God. …

Do not bite at the bait of pleasure till you know there is no hook beneath it. ~Thomas Jefferson I doubt if Thomas Jefferson ever tried to lose weight — but this quote works for us.  There may be momentary pleasure in that bag  of candy — but it may hook us right on the…

How are the steps coming?  Do you need suggestions for working more steps naturally into your day?  Here’s one that changed my numbers dramatically. I used to be frustrated at the amount of time I had to spend on the phone.  I wanted to be moving, but felt tethered to my chair while I handled…

“Just keep swimming, swimming, swimming.” Dorie the Fish from Finding Nemo “I have more than a hundred pounds to lose,” a friend told me. “It seems hopeless — like I’ll never get there.” How do you eat an elephant?  One bite at a time. How do you lose a hundred pounds  One pound at a…
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