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Motivation is what gets you started.  Habit is what keeps you going.  ~Jim Ryun Why do most people (including me) fail at a healthy eating plan after the first week or so?  Because motivation is waning and habit hasn’t kicked in yet.  I’ve read studies that said it takes three weeks of an uninterrupted pattern…

I remember the hopscotch we played at recess in fourth grade.  The school had seen generations of kids come and go — and hopscotch had been a staple game for those many kids.  The board had been drawn in the dirt, but had been retraced for so many years that the lines were deeply engraved…

Thou hast put gladness in my heart, more than in the time that their corn and their wine increased.  Psalm 4:7 Naturally skinny people can by trying at times.  They can eat what they want and never seem to gain an ounce.  I would certainly be happy if I could eat a banana split anytime…

Perhaps one reason we tend to be sedentary and to focus so much on our food is that our worlds are too small. Getting involved in missions bigger than ourselves will get us out of our lethargy and busy doing something that is truly fulfilling — not just filling.  Where can you start? Church is…
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