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Why would the church deacons look under my bed? Why did my dinner guests troop into the bathroom to examine the tub? There was no logical reason,  unless you factor in the dirty spot law. This law is more certain than Murphy’s law. You can count on it like the law of gravity. It’s simply…

Some folks can turn anything into a party. We’re looking at the four personality types in this series, because WHO you are makes a big difference in HOW you can be successful in losing weight and getting fit.  Today we’re looking at a group who are almost always baby-steppers. We’ll call them sparklers. The party…

What are you like?  Knowing who you are is a big help in finding a plan to help you succeed in your weight loss/healthy living goals. We are going to look at the four basic personality types. See if you can recognize yourself and we’ll figure outs how you can use your personality to help…

We talked about Blitzers in yesterday’s post — those folks who are happiest when they are doing over-the-top diet and exercise plans.  The rest of you probably think they are nuts.  You are not Blitzers, but  Baby-steppers. Baby-Steppers do not like change.  They would rather keep on doing what they have been doing.  They just…
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