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And the Lord shall help them and deliver them.  Psalm 37:40 I’ve been there, too, folks. I’ve felt like I was in bondage to food and that my body was my ball and chain.  Here it is — the Dieter’s Psalm summed up.  Don’t despair.  God will help and He will deliver!  He who made…

Woo-hoo!  I have a functioning kitchen again. It’s small (we live in a travel trailer) but the refrigerator now works after weeks and weeks of waiting for a replacement part.  We have been able to reconnect the propane so the stove and oven work, too.  Maybe I’ll get back to recipes again.  No promises —…

I have been young and now am old, yet have I not seen the righteous forsaken, nor his seed begging bread.   Psalm 37:25 Well, I’ve seen folks begging for bread — but not because they were starving and actually needed it.  Carbs are addicting, so we want them, although they aren’t helping us.  The…

We used to say our stomachs “shrank” when we dieted. I always imagined that the poor starved thing withered down to a smaller size so that it was full with less food. That’s not really what happens when we lose weight, though.  The stomach stays the same. It’s your brain that changes.  No, you don’t…
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