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Are you finding it tough to get off the sugar and the carbs that turn into sugar in your bloodstream?  Maybe you do okay for a while and then find yourself in the middle of a binge. And you ask, “Why don’t I have any willpower?  Why is this so hard” There is an answer. …

Though He slay me, yet will I trust in Him.   Job 13:15 “This stuff is nasty,” my daughter Becky groaned. “Do I have to take it?” “Trust me and swallow,” I replied as I maneuvered the spoonful of medicine into her mouth.  Her face contorted into grimaces horrible to behold as the bitterness hit her…

“Hey, I thought you were going on a diet?” Paul said. “I am,” I answered around a mouthful of Oreos.  “On Monday. These are my ‘goodbye’ cookies. I’m eating the things I won’t be seeing for a long time.” And that’s what I thought I was doing — but I was really sabotaging myself, big…

Well, that was a surprise! After a difficult four days when life interfered with my diet and exercise program, I stepped on the scale with a feeling of trepidation. How much ground had I lost — er, gained — with this set back? I was shocked to see the numbers that appeared on the digital…
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