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We walked along our country road on a long-ago fall day.  My husband Paul and I  chatted and five-year-old Peter scuffled along in the leaves behind us.  Out of the corner of my eye I saw that he was twirling something. “What is that – a rope?” I asked. He stopped twirling it and held…

Who wants to eat a boring old salad?  Nobody. So make an interesting salad that you will actually enjoy eating.  How do you jazz up a salad to make it tasty? Start out with the greens.  Use different ones — not just iceberg lettuce.  Throw in some spinach, kale, or romaine.  Or mix them up. …

Well, here’s a new weight loss tip: chew your food.  Really.  According to a new study from Harbin Medical University in China, published in the July 2011 American Journal of Clinical Nutrition, people who chew their food 40 times instead of the average 15 consumed 12% fewer calories. You might assume they ate less because…
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