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Eating good food that promotes weight loss doesn’t have to break the budget.  You don’t have to have the pricey, pre-packaged “diet food.”  Concentrate instead on buying the highest quality “real” food you can afford.  Here are some tips to help you do that. Start with a list. Check out the food list page on…

Yes, you can afford to eat a healthy diet with quality foods!  One easy way to add more money to your food budget is to push that grocery cart right past the beverage aisle. Don’t stop! Americans spend $66 BILLION a year on soda.  That’s $66,000,000,000.  That will buy a lot of healthy food!  Take…

Eating to lose weight and to be healthy, doesn’t have to be expensive. We talked about giving the 100 calorie pre-packed snacks a miss.  You can also pass up the fat-free goodies.  They won’t help you, and could hurt your health as well as your pocketbook. During the first excitement of the fat-free craze, the…

How can you afford to lose the extra weight when everything on the diet food aisle in the grocery store is so pricey?  Easy answer.  Skip the diet food aisle. A trip down that section of most stores will reveal a collection of expensive items that won’t really help you in the long run.  For…
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