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Healthy Eating on a Budget
By
sbrown
“I’d like to be at a healthier weight,” a friend told me. “But we just don’t have the money to buy expensive diet foods and there isn’t enough in the budget to join a gym. I’m stuck!” Many folks feel that way — that a healthy diet and exercise plan is out of reach because…
Why Isn’t Everyone Going to Heaven?
By
sbrown
Have you ever wondered why God doesn’t just forgive everyone and let everyone into Heaven? Why do we need to be saved from sin?To help us understand, let’s think of an imaginary situation. Suppose a man shot his neighbor. Someone called the police and in due process he was brought before the judge. “Did you shoot…
Cookies for Breakfast?
By
sbrown
These breakfast cookies are low glycemic and good for you — so you can have them for breakfast or for a snack. Just be careful not to eat too many! Ingredients: 1 cup Special K Cereal 1/3 cup uncooked oatmeal 2 tbsp. All Bran Cereal Natural sweetener to equal 2 Tbsp. sugar (I used three…
Eyes Bigger Than Your Stomach?
By
sbrown
Maybe our eyes really ARE bigger than our stomachs. An old trick we’ve heard of forever is using a smaller plate. It turns out that some studies show that the size of our serving dish really does affect how much we eat. Brian Wansink, Phd, who is a food psychologist at Cornell University, told of…
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