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You know what you want — to be at a healthy, attractive weight.  But how can you possibly get there?  It seems too hard, if not down-right impossible.  I’ve been reading in the book of Joshua for my devotions lately, and I can see some real parallels there between the experiences of the Israelites and…

Good morning!  Are you ready to get down to brass tacks about how to start giving your autopilot the right message?  Ready to start losing the pounds and feeling stronger and more energetic? That’s where we are headed.  We’re talking today about the glycemic index. So how do you start a low glycemic eating plan? …

Okay folks, we’ve already been on every diet known to man — or woman. We have done without fat, red meat, sugar, and carbs at various times. We have eaten grapefruit until it was coming out our ears. We have crunched, kicked, danced, and jogged. But now it’s different. Why? Because, let’s face it, we…
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