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The light flashed in my eyes as I glanced into the mirror.  It looked spooky and unnatural, but it was just the way the light reflected off the artificial lenses that give me 20/20 vision.  I thought of how people 100 years ago would have thought I was a witch or maybe demon possessed with…

Numbers don’t lie, but they might not saying what we think they are saying. For years the followers of “calories-in-calories-out” diet styles have used the same formula.  There are 3500 calories in a pound of fat. If you cut out 500 calories a day from the amount you are currently eating, you can lose a…

Don’t get too hungry, too angry, too lonely — and don’t get too tired.  That’s a hard one if you are a busy person with a lot of responsibilities.  It’s also difficult advice to follow when you have a low level of health and are tired easily.  It’s true, though, that you are the least…

Don’t get too hungry or too angry. Either one can cause you to abandon ship and ditch your healthy eating plan for a sugar binge.  The sugar and carbs give an immediate rush of comfort, but then it is over.  You feel rotten and the problem is still there — a situation drug and alcohol…
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