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To hear my class of kindergarteners tell it, absolute chaos reigned the week I was out of town. “They were naughty for the substitute teacher,” one innocent-sounding child told me. “They broke all the chalk,” another added. “And they used the special reward stickers for their art project,” a third informed me. “I have just…

It’s all about what works for YOU.  There isn’t a one-size-fits-all plan that works for everyone. You have to do what works for you as an individual. If a food is a trigger food and starts your sweet tooth off on a rampage — stay away from it. Period.  For some people, even the taste…

H.A.L.T. the sugar addiction!  The little slogan is really good advice for resisting the lure of whatever has taken too big a foothold in our lives.  We discussed the “H” yesterday — don’t get too hungry, because low blood sugar and screaming hunger hormones make listening to reason difficult and falling easy. The second letter,…
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