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Losing the battle with hunger?  A recent study from the University of Sydney, Australia gave a helpful tip — make sure that at least 15% of your meals are protein.  Researchers found that when they gave the test subjects meals that were  only 10% protein, they ate more, particularly between meals.  The second group of…

For he that will love life, and see good days, let him refrain his tongue rom evil, and his lips that they speak no guile.  I Peter 3:10 “I hate my life.” No, not me.  I’m quoting.  I heard someone say this recently.  That person has a lot going for her, but she never talks…

Yes, it’s true — but that doesn’t mean you can pig out and eat a dessert to “take care of it.”  (See, I know how experienced dieters think.  I am one!)  However, the right combination of foods can lower the glycemic impact of a meal.  That means it slows digestion and  prevents a big insulin…

I know, I know.  Nobody wants to talk about calories.  We’ve come to think of them like ants — annoying little things that won’t stay out of our lives. We would like to put out a “calorie hotel” and rid ourselves of the critters. Actually, they are only units of energy and, while we can’t…
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