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“You can’t hate yourself healthy. You can hate yourself thin, you can hate yourself fat; but healthy is a place you have to get to with love.” (Fit Mama Training) When you love someone you do what is best for them — whether they appreciate it or not.  Kids would prefer to lie around and…

An apple a day may keep the calories at bay.  This budget-friendly fruit has some unexpected weight loss, as well as health, benefits.  A recent study showed that when the participants ate one medium-sized apple approximately 15 minutes before a meal, they naturally ate less for their meal.  Their caloric intake at that meal decreased…

Some of have “friends” like this ultimate teaser.  A real friend won’t torment you or try to make your healthy eating plan harder for you.  Some folks tease or place temptation in your path  because they feel more of a success if you fail. After all, if you are heavier than he is, he will…

A crumpled check is still good money, if the signature is on it. So is a crumpled prayer, if Jesus name is really on it. -J. Piper Is it okay to pray for help on your weight loss journey?  God cares about every aspect of your life. He is concerned with your physical health, as…
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