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A new diet super-food that helps prevent heart attacks, lowers blood pressure, and improves brain function!  Are you ready to shell out big bucks to get it?  Keep your money in your wallet.  It does, indeed, do wonderful things for your heart as it helps you in your journey to a healthier weight, but it…

Sometimes you feel like you’re being buried — as if the whole world is trying to do you in.  Everything goes wrong, and you want nothing more than to reach for the cookies. I had that kind of day yesterday when our storage room flooded and the owners informed me that they weren’t responsible for…

We’ve talked a lot about things you don’t need to eat — expensive “diet” foods that don’t really help your waistline or your health.  You can also save money for the “good stuff” by bypassing the expensive, pre-processed convenience foods and the soda aisle of the supermarket. But what are some good, low glycemic options…

Let’s imagine that you are very rich.  You have ten billion dollars in the bank. Now let’s suppose that  your friend Sally comes to you and says, “I’m in a lot of trouble.  If I don’t get some money I just don’t know what I’ll do.” You are generous and you have plenty of cash, so…
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