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What do you do when you want to get in shape, but you have to stick to a budget?  While there are good options that work well and quickly, there are also ways to manage without spending much money — or any at all. We’ll take a look at nearly free today.  An inexpensive pedometer…

On a chilly fall morning, a nice hot casserole will be filling and satisfying for the whole family.  Here’s one that is easy and delicious as well as low glycemic. Breakfast Casserole 1 cup  milk 6  eggs 3/4 cup shredded cheddar cheese 2 slices 100% whole wheat bread (stone ground), cubed 3/4 teaspoon salt 1/8…
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More from Beliefnet and our partners