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How do you escape the holiday weight gain this year? Run.  Well, okay, you can walk.  Get the steps in, though.Exercise is always important, but now more than ever.  I know that you have added more stressful jobs to your already busy life, but you can still get your exercise in.  Make  those jobs a…

Beautiful Christmas music is playing and the lights on the tree are twinkling.  Everything is festive and the holiday mood is high. That’s the best case scenario.  In reality, the holidays can be a time of stress and exhaustion.  That, in turn, leads to emotional eating and snacking when you are too tired to be…

We think of them as the enemy — and we jump with glee at the thought of any diet plan that doesn’t require us to count them.  Those pesky calories. The good news is that on a low glycemic eating plan you really don’t have to count them.  However, you can’t just forget about them…

Thanksgiving is over and the Christmas season is officially in full swing.  Start making up for the Thanksgiving feasting by walking and working in as many steps as possible. (Tell your spouse that Black Friday shopping is part of your weight loss plan!) I hate to do it, but I am compelled to tell you…
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