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I have a new weight loss tool for you today.  It’s a pencil. You use it to write down what you eat and when you eat it.  The purpose is not to make you feel bad, but to help you get a handle on what works for you and what doesn’t. I’m sure you have…

Depressed?  Some days are just “down” days — and sometimes there are tough situations that make our lives stressed.  However, it could be your internal “flower garden” that is making you so sad and lethargic. Your gut contains flora, designed by God to be your garbage disposal system.  It separates the nutrients from the waste…

You need salt to stay alive — so why does a can of Pringles make you swell up like a toad? The answer lies in the kind of salt we use in our society.  Most of our salt is mined and then heavily processed.  The naturally-occurring minerals are stripped out and sold to vitamin companies. …

How do you feel when you start a weight loss plan? I always felt angry.  I would think about the people who were not satisfied with me as I was and, yes, I resented them!  It just wasn’t fair that I be deprived because other people had unrealistic expectations for me.  I’m more than my…
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